If there is one thing that the Pandemic has taught us, it is how vital immunity is to our bodies. It is why people are looking for everything from natural immune support drinks to foods that boost our natural immune system. If you also want to fight the flu season with your body’s natural immunity, then follow the following tips.
- Regular exercise raises your immunity level and keeps your body weight in check. Being overweight leads to a host of problems like Type 2 diabetes, heart problems, and others, lowering your immunity level. So, do at least an hour of exercise every day. It doesn’t have to be weight training or cardiovascular exercises; even moderate exercise like walking, yoga, or running can help you maintain a healthy body.
- Along with exercise, you need the right amount of sleep. Your body regenerates when you sleep, so sleep adequately. The hours of sleep depend on your age; for example, a teenager needs 8 to 10 hours, whereas a person in his 30 s needs 7 hours.
- The third important thing to do is drink plenty of water. Our immune system needs water to circulate blood and lymph that carry the immune cells. It is a myth that you have to drink 8 glasses of water daily; you should drink as much water as you lose. This loss can be through sweat, urine, or bowel movements. Your daily water intake will depend on your gender, age, how much you are sweating, health, and if you are taking any medication. The thumb rule is 13 cups for males and 9 cups for females regarding right hydration.
- Lastly, be very cautious about what you put in your body. A healthy diet is a base for your body’s natural immunity. Hence you need to include the right balance of foods that will support the immune system and make the body healthy in every way. So, your daily food should include fruits, vegetables, legumes, healthy fats, lean meat, and whole grains; if you don’t have time to cook nutritional food in the morning, try a natural immune support drink that is not laced with sugar or caffeine.